Heartened Mind

Change is an inevitable part of life, whether it is anticipated or comes out of nowhere. How we handle these transitions can...

At Heartened Mind, we believe in the power of music to uplift, inspire, and provide solace during challenging times. Our "Musical Moment"...

As we mark the two-year anniversary of HeartenedMind.org, we want to take a moment to celebrate not just the milestone, but the...

Coping with Regret For many of us, regret is a complex emotion that can significantly impact our mental health. Understanding it and...

The Magnitude and Complexity of the Problem Suicide is a major public health issue in the United States, where it is the 10th leading...

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Dr. Martin Luther King...

Freelance Writer and Editor Wendy Syfret shares in this article a new mantra in which many could live by, if it should apply to anyone in...

September is National Suicide Prevention Awareness Month: This event aims to prevent suicide by educating the public about the warning...

According to the CCSPCA, there are several mental health benefits to volunteering at an animal shelter. When coping with the loss of a...

There may be days when you feel as though you do not want to get out of bed. There may be days when you are so overwhelmed, exhausted,...