Heartened Mind

Since 1949, the National Alliance of Mental Illness has recognized each month of May as Mental Health Awareness Month to help raise...

There is no doubt that one can feel good when someone says, "thank you," to you for your act of kindness, sympathy or love. In recent...

Feeling love and hatred are natural human emotions. Through such emotions, institutions, such as nations and families, are created....

Driving and mental health are correlated. Good health always gives sound ideas. But a driver with an unhealthy mind can lead to fatal...

*Advisory: This article discusses topics of death. Death is defined as the end of a life of a person or organism. Though such a statement...

Breathe in for four seconds. Breathe out for seven. Now, take a moment to allow yourself to feel a sense of peace that will give you a...

*Advisory: This article discusses topics of suicide. If you or anyone you know are feeling suicidal, please call 988, or visit your local...

According to the Mayo Clinic, post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event —...