Freelance Writer and Editor Wendy Syfret shares in this article a new mantra in which many could live by, if it should apply to anyone in need of New Year's Resolution for 2024:
"If you think you hate everyone, have something to eat. If you think everyone hates you, go to sleep."
The author shares how a quote from her high school teacher became one of her life's mantras anytime she came face-to-face with her personal anxieties and fears. One can interpret, through this phrase, how the author emphasizes the importance of eating and sleeping well. Both, she states, are very important in how one maintains their own mental health. She acknowledges that when it comes to certain life adversities such a phrase cannot fix all, but it can help her to remember that she should always take care of her physical health which in turn should positively impact her mental health since both go hand-in-hand (along with therapy or medication, if necessary). Eating and sleeping well (with any other medical assistance) can help one be calmer and happier.
Heartenedmind.org wishes you a Happy New Year 2024, and reminds you to stay healthy, mentally and physically, this new year!
Comments