According to the American Psychological Association, having an emotional support system is an important protective factor for dealing with life’s difficulties, while loneliness has been associated with a wide variety of health problems including high blood pressure, diminished immunity, cardiovascular disease, and cognitive decline. The following article provides important information on how to establish and strengthen your own support system, along with other very important information for those who may have no one to rely upon. Overall, be good to yourselves by remembering that you are not alone.
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