Five Things to Know About Grief

It should be said more often that it is okay to grieve. Knowing how to manage grief will always be important for your mental health, especially since we will always experience change and loss in our lifetimes. We must always remember that in due time, our mental health can improve, but it can be quite an emotional journey, for many, in the process. By having the right support system and the right knowledge, take comfort in knowing that grieving is okay.